Meditation is a mind, body, soul practice that can assist you as you move through your spiritual journey. Meditation is also an excellent tool for emotional wellbeing, reducing stress & anxiety, processing trauma, and improve self-awareness.
This guide will walk you through mindful breathing, relaxing your body, clearing your body of stagnant emotional energy, clearing your mind, and rooting you to Earth. Take a deep breath and relax while you follow along to this 40 minute guided meditation for relaxation and grounding.
Enjoy this 34 minute guided meditation focusing on your Root Chakra accompanied by 432Hz frequency music.