Recent Articles

Crystals Empath Mindfulness Psychology

Rainbow Fluorite: Ease Anxiety, EMF & Empath Protection, Bring Order to Chaos, Align Heart and Mind

Rainbow Fluorite is such an incredibly powerful crystal that you will benefit from, especially in today’s world. The information in this is article is for educational purposes only, and should …

Exercise Mindfulness Psychology

What is “Half-Smiling”? A technique adopted from Buddhist practice. It is also used in DBT, and CBT.

Did you know this? 🤓 There is a technique called “Half-Smiling” used in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. A major focus in DBT and CBT is the practice …